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Girls Talk Healthy Aging


Jul 1, 2023

Welcome to the Girls Talk Healthy Aging podcast, where we believe that it's never too late to prioritize our health and well-being. I'm your host, Shawna Kaminski, and I'm joined by my incredible co-host, Alli Kerr. Together, we are on a mission to empower and inspire women to embrace a healthy lifestyle, no matter their age.

 

For me, this podcast is deeply personal. I lost my beloved mother to health complications that could have been prevented. Seeing her suffer and ultimately losing her has been a wake-up call for me. It has ignited a fire within me to honor her memory by taking proactive steps towards my own health and helping others do the same. I want to ensure that no woman ever feels like it's too late to start taking care of herself. Shawna is now an online health and fitness coach. 

 

On the other hand, Alli brings a unique perspective to the table. She is passionate about helping women break free from their own self-imposed limitations and take action towards their health and wellness goals. Alli was once a shy child who spent over half of her life waiting and wishing but not following her dreams. Alli now owns a wellness training studio for women and has worked closely with countless ladies, guiding them to overcome their fears, doubts, and insecurities, and supporting them in creating positive, lasting changes in their lives.

 

Together, Alli and I are a dynamic duo at different ages and stages in our lives, combining our expertise and experiences to provide you with practical tips, expert interviews, and insightful discussions on all things related to healthy aging. 

 

In each episode, we will delve into various topics, including nutrition, fitness, mental health, self-care, and much more. We'll provide you with valuable information, debunk common myths, and share inspiring success stories from women who have transformed their lives through healthy aging.

 

Whether you're in your 30s, 40s, 50s, or beyond, this podcast is for you. We invite you to join us on this journey of self-discovery, empowerment, and personal growth. 

 

Let's dive into the world of healthy aging with Girls Talk Healthy Aging podcast!

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Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us!

Email us at: sapodcast23@gmail.com

Follow & Message Shawna on Instagram: @shawnakaminski

Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively)

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