Jun 24, 2025
In this refreshing episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with the radiant and vibrant Cindy Gibson as she celebrates a major milestone—her 70th birthday. Cindy opens up about what turning 70 truly means to her and how she’s embracing this chapter of life with strength,...
Jun 17, 2025
We welcome the incredibly inspiring Linh Huynh. Linh’s life story begins in the chaos of war-torn Southeast Asia, where her parents made a daring escape by boat, landing in a refugee camp in Indonesia. While her older siblings endured the brunt of hardship, Linh grew up feeling shielded—and that protection came with...
Jun 10, 2025
We are welcoming Jennifer Konopaki, Vice President of Sport at WinSport in Calgary, Alberta. Jennifer is a passionate advocate for physical literacy and believes that movement is a birthright—regardless of age, ability, or body type. Her career has been dedicated to creating environments that encourage people to move...
Jun 3, 2025
In this episode, Shawna dives deep into the concept of intuitive eating, exploring what it means to be an intuitive eater and why striving for this lifestyle can transform your relationship with food.
Join her as she discusses practical strategies for incorporating intuitive eating principles into your daily life,...