May 6, 2025
In this inspiring episode of *The Girls Talk Healthy Aging* podcast, co-hosts Alli Kerr and Shawna Kaminski sit down with 74-year-old powerhouse Greta Pontarelli—16-time World Champion in Pole Art/Dance. Greta’s journey didn’t start on a stage or with a trophy in hand; it began at age 59 when a diagnosis of osteopenia and a family history of osteoporosis lit a fire in her to find a way to build strength and load her bones. Although she was already in decent shape, Greta discovered that not all fitness is created equal—and pole dancing, with its blend of artistry and muscle-building movement, would soon become her passion and her path to transformation.
Greta opens up about the unexpected way she fell in love with pole—drawn not only by its physical benefits but also its expressive, artistic nature. She shares how she once wore capri pants to her first class out of self-consciousness, only to later shed her insecurities and embrace the empowering nature of the sport, revealing her legs and reclaiming her confidence. Her story is a lesson in self-acceptance and boldness—proving it’s never too late to step into your power, no matter what your age or body type.
Listeners will be captivated as Greta recounts her time on *American Ninja Warrior*, where she became the oldest person to attempt the course, and how she later found herself featured in Miley Cyrus music videos and commercials. But fame and accolades aside, Greta is most passionate about encouraging others to take the first step—especially those who feel stuck in fear or weighed down by limiting beliefs. "You have to put your feet into action," she says, "even when you’re scared."
Throughout the conversation, Greta dives into the importance of mindset in healthy aging, emphasizing that attitude, along with smart nutrition and strength training, is key to thriving in later years. She speaks candidly about what it takes to compete at a world level at her age and how fear never fully disappears—you just learn to move through it. Her insights are a wake-up call and a rallying cry for listeners to stop waiting and start doing.
This episode is a masterclass in living boldly, aging vibrantly, and redefining what’s possible. Whether you’re 40 or 80, Greta’s story will challenge you to examine your own dreams—and, more importantly, to act on them. Tune in and get ready to be moved, motivated, and maybe even inspired to try something new yourself. Are you ready to embrace your inner goddess?