Aug 28, 2023
Let this sink in for a moment: Most of us have no idea what our adult bodies feel like without the effects of alcohol. Even if you only have 1-2 drinks a week, your body is still processing out the alcohol instead of focusing on what it's meant to do: THRIVE. That's what I wanted to do but more and more, even my...
Aug 21, 2023
Say it with me, so those in the back with their palms pressed over their ears can hear us: EVERYONE GRIEVES. Grief is a natural part of our lives and a natural, healthy response to loss -- no matter how big (loss of life, loss of a relationship, loss of financial security) or small (moving to a new home,...
Aug 14, 2023
In today's episode, Functional & Integrative Dietician Christina Palmisano tells us what we can do to manage the crazy body changes that happen in our late 30s and 40s. Turns out, we don't have to succumb to weight gain, fatigue, GI issues, bloating, cravings, poor sleep, etc.
The secret is simple: Managing our blood...
Aug 1, 2023
Carlos Vasquez shouldn't even be here. He shouldn't even be alive. Those are the words he spoke to me as we shared one of the most powerful conversations I've ever had.
Today, Carlos is Founder & CEO of How to Battle, a confidence mindset coaching program he developed following his 17-year journey in prison, which...
Aug 1, 2023
Molly Reeser was a Michigan college student teaching horseback riding lessons as a side hustle when she befriended Casey Foote, a precocious 10-year-old girl who would change her life forever. Casey was battling brain and bone cancer, and during the last few years of her life, Casey was introduced to a horse farm where...