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Quit Getting Screwed Podcast

Nov 24, 2025

Ryan Kelly’s journey from college football to founding KHB Construction is rooted in resilience and mental toughness, traits he developed as an ultra-marathon runner and endurance athlete. In this conversation with Karalynn, he shares how those experiences shape his leadership and business strategies.

Transparency and...


Nov 17, 2025

A forward-thinking CPA becomes a champion for AI-driven innovation in construction through vision, expertise, and execution. Victor Sturgis applied his extensive background in public accounting and tax to create technology that streamlines contract management. Motivated by complex industry challenges, he co-founded...


Nov 10, 2025

In this episode, Karalynn discusses termination for convenience clauses in commercial and residential contracts. She explains how these clauses can expose contractors to risk and shares practical strategies for negotiating fairer terms. Her goal is to help businesses protect themselves and succeed.

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Nov 3, 2025

Change orders are critical in the construction industry.

Karalynn draws from decades of experience to explain that only written, signed documents can legally alter a contract’s terms. Verbal agreements or side conversations simply don’t hold up. Understanding and properly handling change orders is essential to avoid...