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Oct 4, 2023

In this episode I chatted with Louise Daubney, Time Design Coach, on how to create a daily schedule that sticks. Find out how you can build a healthier, happier and more fulfilling relationship with how you spend your time.

Louisa shares ways you can start creating a flexible schedule, targeted to our specific...

Sep 27, 2023

Hi Everyone,

In this episode  I chatted with Linn Thorstensson on the illuminating topic of body image challenges as we age and how to move through life changes (including body changes) supporting our health and wellbeing without Diet Culture.

Linn is a Non Diet Nutritionist who offers nutritional counselling to folx...

Sep 8, 2023

Hi foks, in this episode I’m doing a whistle stop tour of my perimenopause and early post menopause journey. I’ve been to hell and back with it so understand how impacted our lives can get with it. I’m also strong in the belief that there is a wonderful life past all the challenges that can be thrown at us.


Aug 31, 2023

Hi folks!

A huge warm welcome. 

This episode is a very personal one about my journey to heal my gut and to get the help I need to sort long standing issues. Up to a few months ago I was fobbed off only leading to more pain, anxiety and other gut issues.

I hope it inspires even one of you to never give hope on...

Aug 23, 2023

In this episode I chat with Sarah Hawkins on 5 ways to beat the perimenopausal bloat.
Sarah is the founder of F.I.G (Food Is Good) Nutrition and is a registered associate nutritionist and yoga teacher specialising in digestion and disordered eating. Combining nutrition and mindfulness, Sarah supports individuals to...