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Aug 31, 2023

Hi folks!

A huge warm welcome. 

This episode is a very personal one about my journey to heal my gut and to get the help I need to sort long standing issues. Up to a few months ago I was fobbed off only leading to more pain, anxiety and other gut issues.

I hope it inspires even one of you to never give hope on...

Aug 23, 2023

In this episode I chat with Sarah Hawkins on 5 ways to beat the perimenopausal bloat.
Sarah is the founder of F.I.G (Food Is Good) Nutrition and is a registered associate nutritionist and yoga teacher specialising in digestion and disordered eating. Combining nutrition and mindfulness, Sarah supports individuals to...

Aug 15, 2023

In this episode I’m sharing 8 of my strategies, to empower your ageless vivaciousness!

If I learnt them when in perimenopause, I know they would’ve opened my eyes to the fact that I needed to stop burning the candles at both ends. That it was the time to prioritise myself so I could feel energised, relaxed and...

Aug 15, 2023

My first ever podcast guest is Laura Edralin.

Laura is a calligraphy artist and teacher, happiness facilitator and qualified wellbeing coach. Laura’s episode is all about mindful calligraphy.

We chatted about;

  • what calligraphy is
  • the benefits of learning this mindful practice of creative writing
  • how left handed...