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Sep 27, 2023

Hi Everyone,

In this episode  I chatted with Linn Thorstensson on the illuminating topic of body image challenges as we age and how to move through life changes (including body changes) supporting our health and wellbeing without Diet Culture.

Linn is a Non Diet Nutritionist who offers nutritional counselling to folx...

Sep 8, 2023

Hi foks, in this episode I’m doing a whistle stop tour of my perimenopause and early post menopause journey. I’ve been to hell and back with it so understand how impacted our lives can get with it. I’m also strong in the belief that there is a wonderful life past all the challenges that can be thrown at us.