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Aug 23, 2023

In this episode I chat with Sarah Hawkins on 5 ways to beat the perimenopausal bloat.
Sarah is the founder of F.I.G (Food Is Good) Nutrition and is a registered associate nutritionist and yoga teacher specialising in digestion and disordered eating. Combining nutrition and mindfulness, Sarah supports individuals to beat the bloat without the food restrictions, helping you to develop a healthy and happy relationship to food.
We chatted about 5 ways to tackle the perimenopause bloat, and the great news it doesn’t include a list of foods you have to cut out. The topics we cover are;
  1. Nutrition with a focus on fibre and fluids
  2. Movement
  3. Mindfulness
  4. The importance of regularly eating for energy and reduced cravings
  5. Supporting your relationship to food  

Sarah’s contact details and download links:



Don't forget to grab your free downloads from Sarah that were mentioned in this episode:

  1. Fibre cheat sheet
  2. Bloating cheat sheet
  3. Emotional eating guide

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