Apr 8, 2026
Why do so many women feel anxious, overwhelmed, and like they’re never doing enough? In this episode, Zack sits down with Madi Harper, co-founder of Emerge Treatment, a women only mental health treatment center, to explore the unique ways anxiety shows up in women’s lives. From perfectionism and people-pleasing to...
Mar 31, 2026
What if improving your anxiety wasn’t just about therapy—but about how you live your everyday life? In this episode Zack sits down with Josh Gardner, COO and CFO of The Hope Group, to explore how foundational habits like sleep, nutrition, movement, and connection can dramatically impact mental health. Drawing from...
Mar 18, 2026
In this special 100th episode of the Fear Less podcast, host Zack Schafer celebrates the milestone by revisiting some of the most downloaded and talked-about conversations from the show’s history. Instead of a traditional interview, this episode features a compilation of clips from ten of the most popular episodes,...
Mar 11, 2026
What does it take for a young person living with anxiety, autism, and a severe speech stutter to step forward and share their story publicly? In this powerful episode, Zack speaks with Mountain Valley alumnus Cam Rainey, who courageously joins the show to talk about his journey through anxiety, depression, and substance...
Mar 4, 2026
What happens when climate change starts affecting your mental health? In this week’s episode Zack sits down with clinical psychologist and climate psychology pioneer Dr. Thomas Doherty to explore the growing experience of eco anxiety, climate grief, and the emotional toll of living in an era of...