Sep 26, 2023
In this episode, Will and Zack chat with therapist and mental health innovator, Isabelle Tierney. Isabelle is the brain and force behind Stress Reset (stressreset.co) and two other mental health and wellness companies. As founder and CEO of Stress Reset, Isabelle’s mission is to deliver effective stress...
Sep 12, 2023
Interview: In this episode of the Fear Less Podcast, Nevada firefighter, paramedic, ultra-runner, and adventurer Jill Andersen, describes her epic life of risk with humility and humor. Jill fights wildfires and structure fires; conducts aquatic, helicopter, and backcountry search and rescue operations; and provides...
Sep 6, 2023
In this episode hosts Zack and Will explore how restorative practices such as mindfulness, breathing, yoga, rest, and play can turbocharge the hard work of exposure-based therapy, vastly improving outcomes. They compare this combination of complementary approaches to the work-rest approach of athletes and other high...