Sep 24, 2025
In this episode Zack talks with Mountain Valley clinician Katharine Call, who opens up about her journey from professional skiing to living with—and ultimately overcoming—anxiety. Katharine shares how the pressures of competitive athletics, from ski academies to the U.S. national team, intensified her struggles with...
Sep 17, 2025
In this week's episode Zack talks with Nichol Ernst, LCSW, CEO/Clinical Director and co-owner of Summit Achievement, to unpack how the outdoors and adventure therapy help anxious teens. Nichol explains Summit’s integrated treatment model—weekly rhythms of accredited academics, individualized therapy, and guided...
Sep 10, 2025
On this episode Zack talks with Mountain Valley alumna—and current OT grad student—Amelia Teta about what truly helps when anxiety and OCD take over. Amelia traces her path from school avoidance to meaningful engagement, highlighting how Mountain Valley’s evidence-based approach—especially Exposure and Response...