Feb 3, 2025
Iron and Ferritin play important roles in maintaining human health, particulary in supporting hormone formation, immunoglobin development, and red blood cell production. This podcaste explores their functions, optimal levels, deficiency symptoms, factors affecting their absorption, and dietary considerations.
Jan 13, 2025
Berberine has gained significant attention in recent years due to its remarkable health benefits. Traditionally used in Chinese Medicine, berberine has shown promise in managing chronic conditions like insulin resisitance and metabolic dysfunction. This podcast delves into the health benefits of berberine, how...
Jan 2, 2025
Magnesium is an essential mineral involved in numerous biochemical processess in the human body, ranging from nerve function to energy production. For women experiencing menopause, magnesium has attracted attention as a potential aid for symptoms like hot flashes, sleep disturbances, and mood swings However, with a...
Dec 15, 2024
The holiday season is a whirlwind of gift shopping, meal planning, social obligations, and family dynamics. While this time of year is often filled with joy, it can also bring an overwhelming level of stress. For many women who tend to shoulder much of the holiday planning and coordination, the season's demands can take...
Nov 26, 2024
The holiday season with its sparkling lights, festive gatherings and indulgent treats is a time of joy and celebration. However, for many women navigating menopause, this period can also bring challenges. The combination of hormonal fluctuations, stress from holiday preparations, and disruptions in routine can worsen...