Dec 25, 2018
There are three things that most humans do when we experience negative emotion: we resist it, we react to it, and we avoid it.
Today I teach you how to process and allow it. It's a skill that will change everything for you and help teach you that uncomfortable emotions are harmless.
Dec 18, 2018
Today Sara teaches you what buffering is, why we do it, why it's harmful, and what we can choose to do instead.
If you've ever said, "I wish I didn't spend so much time on Instagram" or "I just can't give up treats--sugar is my coping mechanism!", then today's episode is for you.
Dec 11, 2018
Are you feeling left out this holiday season? Do your family members live far away? Are you feeling like Christmas won't really be Christmas if you aren't spending it with all of those you love? Today's episode contains 3 helpful ways to make this Christmas the best ever, no matter where you celebrate.
Dec 4, 2018
Is there a member of your family who is difficult for you to love? Maybe it's your gossipy sister-in-law? Or your needy mother-in-law? Today we dive into what makes someone "difficult" and how to deal with them, especially with the holidays upon us.
Nov 27, 2018
How do you speak to yourself? Is that voice in your head kind, or condemning? In this episode we take a look at what the mean girl in your brain might be saying to you, why she says it, and how to keep her from holding you back.