Jan 29, 2019
In today's episode of the podcast I discuss why it's hard for so many of us to say no and why it often becomes a problem in our lives. Listen in for 5 different ways to say no.
Jan 22, 2019
Calling all people-pleasers!!! Do you find yourself endlessly putting your needs on the back burner? Is it almost impossible for you to say "no"? Do you worry more than you'd like about what other people think of you? This episode is for you, sister.
Jan 15, 2019
Do you ever think you'll never find the close friendships that you enjoyed while your husband was going through medical school or residency? Do you wish you could find close friends but don't believe that "Your People" actually live anywhere near you? Learn about 3 ways to make friendships that last in this episode.
Jan 8, 2019
Circumstances are all the things around us that we can't directly control. The weather. Traffic. Other people and their words and actions. Circumstances are the facts of the situation. They are totally neutral until we have a thoughts about them. Learn in today's podcast why this is so important to your...
Jan 1, 2019
Massive action is taking action toward a goal and not stopping UNTIL YOU REACH YOUR GOAL. No matter what. No matter how many obstacles you encounter. No matter how many times you try. I give you three concrete ways to apply massive action to your New Year's Resolution so that you can make 2019 your most amazing...