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Rock Solid Relationships

Oct 29, 2019

The time of year between Thanksgiving and the new year can often have people thinking, 

 

"I'm just so busy!"

 

"There's so much to do, so many parties, so many gifts to buy!"

 

Is it really the most wonderful time of the year?

It can be. 

Tune in to this episode to learn how to manage stress during the holiday...


Oct 22, 2019

In today's episode I interview one of my clients, Robyn Mons, about how she has set and achieved goals that she once thought were impossible by using the power of coaching. 

You will surely be touched and inspired as you listen to Robyn talk openly about her struggles before she found coaching, and how she has changed...


Oct 15, 2019

I believe that most of us want to be happy when good things happen to other people. 

Like your sister getting a kid-free vacation with her husband while your mom watches the kids.

Or your friend losing weight.

Or your husband's co-worker getting a raise at work.

Why, then, do we often find ourselves feeling jealous...


Oct 8, 2019

From the time we are very very young, we are taught that we can control how other people  feel:

"Don't say that or you'll hurt your sister's feelings!"

 

"Grandma will feel bad if you don't give her a hug."

 

"You make me so angry when you color on the couch with permanent marker!"

 

The reality is, none of these things...


Oct 1, 2019

There are a couple of reasons why processing emotions is crucial to creating the life that we want. 

 

Listen to understand more fully why emotions really are harmless and how processing them can help us get to the root of the problem. 

 

This episode is one you won't want to miss!

Instagram: @sarapaynecoaching