Nov 24, 2020

Learn how to change your thinking and in the process change from feeling obligated to feeling love. 

free video for your kids that will teach them to manage their emotions so you don't have to. Find it at www.sarapayne.com/video

Instagram: @sarapaynecoaching

Nov 17, 2020

Writing in your journal--just one more thing you don't have time to do, right? 

Today's episode will teach you 4 ways journaling will make your life better. 

It isn't just for your posterity. 

Want your children to manage their emotions so you don't have to? Get this video created just for them here:

Nov 10, 2020

Megan is a personal trainer, health expert and social media influencer and this week on the podcast we talk about all things health AND mindset, including:

• Where to get started when you feel overwhelmed with all things healthy eating.
• How to exercise when you don't feel like it.
• What mindset has to do with health...

Nov 3, 2020

"I hope my business is successful."

"I hope I lose weight."

"I hope I can get along with my husband."

Hope feels good, but it isn't an emotion that drives us to achieve our goals. 

It's passive. 

And often gives responsibility to something outside of us. 

And when it comes to achieving goals, taking responsibility...