May 25, 2021
Join me as I interview the calendar queen, Master Certified Life coach Lauren Cash where we discuss problematic thinking like "There's not enough time!" as well as how to stop procrastinating and create more time for the things you really value.
May 18, 2021
Do you beat yourself up when you make mistakes? Does your brain offer you a lot of negative self talk?
It can feel productive and even necessary to do this, but it actually has the opposite effect on your ability to change and grow.
Listen in for how to love yourself through mistakes.
May 11, 2021
Do you get defensive when talking to your husband or other loved one? Do you want to feel more calm but don't know how to do it? This week's episode will teach you why you're defensive and how to say what you think without putting your armor up.
May 4, 2021
If you've ever felt at the mercy of your emotions, this episode it especially for you. Learn how to narrate what you're feeling instead of reacting to it. It's a game-changer.