Nov 29, 2022
In this episode, I’m talking to one of my group coaching clients about her experience in my program because if you’ve never been in group coaching, it’s kind of hard to explain.
Becca, my client, started out as a one-on-one client and had some reservations about group coaching. Listen in as we discuss how she...
Nov 22, 2022
If you've ever thought "I have to be a little bit mean to myself or I'd never get off the couch."--Then this episode is just for you. There IS a way to accomplish the things you want to accomplish WITHOUT telling yourself that you are lazy, or disorganized, or not a motivated person. Listen in to learn why it's a lie...
Nov 15, 2022
Recently, I’ve spoken to several friends who have social anxiety and feel like the only way to deal with it is to medicate themselves or just not go out. Those aren’t the only two options. So, in this episode, I want to share with you four steps that you can take when you’re feeling anxious in social situations....
Nov 8, 2022
In this episode, I’m talking to fellow life coach Chelsea Winterholler. Chelsea coaches moms who have children with food allergies. Now, you may be thinking, “I’ll just skip this one because my child doesn’t have a food allergy,” but I encourage you to listen because we address fear in this episode. And what...
Nov 1, 2022
The title of this podcast may have your stomach turning a bit. I know it did mine. I want to assure you that I’m not asking you to get rid of any morals at all, but I am asking you to question what is “right” and what is “wrong” because we often get stuck in a decision when we want to know the “right”...