Jan 31, 2023
I want you to think about a conversation that at least part of you wants to have, but maybe there's this other part of you that's either scared or nervous about it and you’ve been avoiding it.
In this podcast, I’m going to share with you three steps you can take to have that conversation you’ve been avoiding....
Jan 24, 2023
In this episode, I interview my friend and colleague, Dr. Caitlin Foss. She is a wealth of knowledge when it comes to emotions. Caitlin teaches you some new ways to process your emotions that you likely haven't heard before. And so if you find yourself from time to time or a lot of the time feeling stuck in your...
Jan 17, 2023
We all have a circle of control and a circle of influence. There is a big difference between the things you can control and the things you have influence over, and focusing on expanding your circle of influence instead of your circle of control will make all the difference. That’s what we’re talking about in...
Jan 10, 2023
In this episode, we're going to talk about manipulative people, and I am going to talk about it in a way that's probably different than you've ever heard before. If you have someone in your life who you feel is manipulative, this episode is going to be so useful to you. So, start thinking about someone you believe is...
Jan 3, 2023
If you find that you often worry about how other people are feeling---whether it's thinking, "How can I make sure my husband feels comfortable at my parents' house?" or "If only I could help my daughter feel less overwhelmed..." Then this podcast is for you. Listen in to learn how to take responsibility for the emotions...