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Rock Solid Relationships

Feb 28, 2023

Today we are talking about belonging and feeling like you belong. Believing you belong is a basic human need, and we can all relate to feeling like we don't belong somewhere. Maybe there's an area in your life where you really feel like you don't belong. If so, this episode is for you.

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Feb 21, 2023

This podcast is power packed full of goodness that will change your relationship with your teenagers. But the principles taught can apply to children of any age or even any relationship you have. Buckle up my friends! Let’s talk about parenting teenagers.

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Feb 14, 2023

With my clients, I’ll often hear them say, “I'm just not motivated to…{fill in the blank}.”


“I'm just not motivated to exercise. I'm just not motivated to write that book that I've always wanted to write. I'm just not motivated after a long day of work myself to go grocery shopping, and so I end up just...


Feb 7, 2023

Let's think about the labels that we put on ourselves and others that we think are truths. Labels like lazy, disorganized, control freak, or even “perfect”. Labels can be a way to disconnect from others.


So, how do we remove those labels from people around us? In this episode, I give you 3 steps to removing labels...