Apr 25, 2023
I was recently a guest on the podcast Food Allergy Freedom for Moms with Chelsea Winterholler. We talked all about marriage and how working together in marriage can help you with your child's food allergy. And while not all of you might have a child with food allergies, I think the principles that we talked about are...
Apr 18, 2023
Food is fun. Right? I think a lot of us feel that way. So when we think about weight loss, we think that it’s this negative thing. Today I’m speaking with Corey Pickett who coaches women who are members of The Church of Jesus Christ about weight loss. You don’t have to be a member of the LDS faith to find some...
Apr 11, 2023
I have come to realize just how powerful it is to be still. It can affect your life in the best ways possible. I invite you to listen as I explain to you the five lessons I’ve learned about stillness and why you might want to practice stillness too.
Apr 4, 2023
Emotions are the fuel that drive everything we do. They are not something to be brushed under the rug. I want to teach you some indicators so you can know if you’re allowing your emotions or resisting them. I am going to help you know the difference between resisting and allowing and how to allow your emotions.