May 30, 2023
Moving my family from Montana to Colorado has given me the opportunity to learn some important lessons. On this week's episode, I share them with you.
May 23, 2023
We experience grief with the death of a loved one, but there is also grief whenever there is love and loss. Listen into this week's podcast as I share my very personal experience with grief over the last few months as my family and I prepare to move across the country. I hope it will be helpful to you in your own...
May 16, 2023
Shame is the most human of all emotions but the least understood. It's an emotion that most of us go to great lengths to avoid. This week I teach you a different way to think about shame so that you can learn from it instead of run from it.
May 9, 2023
To trust or not to trust. Is that person trustworthy? Can I ever trust my husband after he lied or cheated on me? What about my teenager? They stole money from me, how can I ever trust them again? This week's episode dives deep into trust, and how, instead of focusing on trusting others, the real peace comes from...
May 2, 2023
I have a very important question for you. What do you want? The answer can be anything except “I don’t know.” In this episode, I talk about how to focus more on what you want your life to look like in order to get it. Your desires matter, so let’s talk about them.