Jul 25, 2023
The only way to make lasting change is to remove judgment. Learn in this episode how to remove the layers of self-judgment so you can make the changes in your life you desire.
Jul 18, 2023
Do you want a better relationship with your kids but aren't sure where to start? Maybe they're disrespectful or distant or making choices you wish they wouldn't. This week's podcast will give you concrete ways to strengthen your relationship with them no matter what they are going through.
Jul 11, 2023
Our brain likes to be efficient so it categorizes and labels and generalizes things all day. This is very useful and conserves energy, but it can be problematic, especially when it comes to people and relationships. Learn how cognitive bias is affecting your life and how you can change it.
Jul 4, 2023
"I should be further along"
"I should just be grateful"
"I should give my husband the benefit of the doubt"
"I shouldn't complain about his job."
"I should be more patient with my kids"
The language of shame often begins with "should". Learn how to recognize it in your own life and see how it actually creates...