Jan 30, 2024
We all crave connection, especially with the most important people in our lives. So why, then, is it so hard to stay vulnerable, especially when you really want to? This week I help you understand what might be going on in your brain and your body that have you putting up walls when what you really want is to...
Jan 23, 2024
This week I teach you a practice I've been doing for the past couple of months that has had monumental benefits in my life. It will have monumental benefits in your life, too, as you implement it.
You can work with Sara one/one by signing up for a strategy session here.
Find sara @sarapaynecoaching on...
Jan 16, 2024
Our brains are really good at imagining worst case scenerios. I can't tell you the number of times I've imagined a loved one getting in a car accident as they walk out the door...
Visualizing what you WANT takes a little more intention, but it's worth the effort. And not just because it feels good. When you visualize...
Jan 9, 2024
We all have an inner child inside of us, no matter how old we are.
This child thrives with love, kindess, and safety.
But it's a common misconception that you must be unkind to yourself in order to get things done or reach your goals.
This week, learn how to parent your inner child with love AND accomplish what you...
Jan 2, 2024
Cumpulsive thinking is something we are all prone to--
whether it is obsessing about our bodies.
Or a conversation we had with someone at book club.
Or choices our kids are making.
Learn this week WHY compulsive thinking is so common (you're normal!) and how to choose a different way if you want to.
You can work with...