May 13, 2025
This is for everyone whose bike get's a bit dusty over the winter. You are a multi-sport athlete doing some type of snow sport in the winter. With a couple of races coming up this summer how should you train? If you aren't into power meters and are more into vibes and having fun on your rides, check this out!
🎙️...
Jul 16, 2024
I had the opportunity to spend Father’s Day weekend with a great friend in town, Gregory.
Gregory is a professor at THE Ohio State University and we have been friends since I was a young lad personal training my way through school.
He has a cool story with fitness and athletics. He found exercise while studying for...
May 21, 2024
The short answer is yes. Listen to the conversation with Dr. Alex Wetmore for more nuance and details.
May 10, 2024
In this episode, Ben Van Treese and Dr. Wetmore dive into the 2nd and 3rd Pillars of the Nine Pillars of Fitness: Speed and Power. They discuss the importance of these elements in maintaining overall fitness, particularly as we age. The conversation highlights why speed and power are critical for both...
Apr 3, 2024
What’s Your Excuse?
At age 56, mountain biker and skier Jay Burke, “pain master” behind the Park City Point 2 Point MTB race, is sending harder than most 20-somethings
Listen to the podcast for a contagious dose of Jay Burke – it’ll get your ass into the gym or out harnessing gravity. Some highlights...