Apr 24, 2026
In this episode, Lawrence Herrera shares his experience of reinjuring an old injury and what it took to work through the pain once again. Instead of starting over, he leaned into the system he built at Performance Ranch and used it to guide his recovery.
This episode breaks down the mindset, structure, and adjustments...
Apr 8, 2026
In this episode of the Live Life Beyond Gym Walls Podcast, Lawrence sits down with David to talk about their recent hut-to-hut mountain biking trip and everything that came with it. From long climbs and technical terrain to the unique experience of traveling between backcountry huts, they break down what the journey...
Mar 30, 2026
On this episode of Live Life Beyond Gym Walls, host Lawrence Herrera sits down with Coach Kevin from Performance Ranch to explore his inspiring journey from coaching to professional running. Kevin shares the pivotal moments that led him to become a coach, the lessons learned along the way, and how his passion for...
Mar 13, 2026
In this episode of the Live Life Beyond the Gym Walls Podcast, we sit down with Jose Marisma from Thermal Lab to talk about the upcoming Thermal Lab Grand Opening and the science behind cold plunges, sauna therapy, and thermal recovery. We dive into why thermal therapy has been used for centuries and how modern...
Mar 6, 2026
In this episode of Live Life Beyond the Gym Walls, we sit down with longtime Performance Ranch member Mark Friedman, who has been training with us for nearly two years. Mark originally came to the Ranch to improve his tennis performance after encouragement from his doubles partner—but like many athletes, he also...