Nov 21, 2023
In Episode 5 of "Paws and Reflect," we dive into the enriching experience of integrating dogs into your fitness regime, inspired by my personal journey with Labrador Retrievers. My adventure began with my first Lab, Diego, back in 2006, and has continued with Roxy, my current loyal companion, who has been by my side in...
Nov 13, 2023
Welcome to Episode #4 of "Live Life Beyond the Gym Walls," a podcast dedicated to sharing inspiring tales of fitness and perseverance outside the conventional gym setting. In this episode, we're thrilled to introduce Ray and Thea Berg, distinguished members of the Performance Ranch since January 2021. Join us as...
Nov 6, 2023
oin Lawrence Herrera in the third eye-opening episode of the "Live Life Beyond the Gym Walls Podcast," where we delve deep into the battlefield of nutrition and self-control. Lawrence confronts the all-too-familiar foes: insatiable cravings for sweets, the crunch of salty snacks, and the secretive lure of late-night...
Oct 27, 2023
In this powerful episode of "Life Beyond the Gym Walls," join Lawrence Herrera as he takes you on a deeply personal journey through an unexpected and challenging chapter of his life. In April 2023, Lawrence faced a significant setback when he was diagnosed with three herniated discs, an injury that could have...
Oct 16, 2023
Welcome to the inaugural episode of "Life Beyond the Gym Walls"! In this empowering episode, your host Lawrence Herrera, a certified strength and conditioning specialist, business owner, and devoted family man, delves into the core essence of the podcast.
Join Lawrence as he takes you on a profound exploration of...