Apr 24, 2026
In this episode, Lawrence Herrera shares his experience of reinjuring an old injury and what it took to work through the pain once again. Instead of starting over, he leaned into the system he built at Performance Ranch and used it to guide his recovery.
This episode breaks down the mindset, structure, and adjustments...
Apr 8, 2026
In this episode of the Live Life Beyond Gym Walls Podcast, Lawrence sits down with David to talk about their recent hut-to-hut mountain biking trip and everything that came with it. From long climbs and technical terrain to the unique experience of traveling between backcountry huts, they break down what the journey...
Mar 30, 2026
On this episode of Live Life Beyond Gym Walls, host Lawrence Herrera sits down with Coach Kevin from Performance Ranch to explore his inspiring journey from coaching to professional running. Kevin shares the pivotal moments that led him to become a coach, the lessons learned along the way, and how his passion for...
Mar 5, 2026
In this episode, Coach Jose Maresma dives into why heart health is the foundation of long-term performance. From understanding heart rate zones to improving endurance and recovery, this conversation breaks down how taking care of your heart directly impacts strength, athleticism, and overall quality of life.
Recorded at...
Feb 24, 2026
In this episode, Andrea shares her powerful journey through challenges, growth, and personal transformation. From navigating setbacks to building resilience and confidence, this conversation dives deep into what it truly takes to level up — physically, mentally, and emotionally.
If you’ve ever felt...