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Cook With Real Food | Seed Oil Free Tips

May 18, 2024

Welcome back to Cook with Real Food. This is part two of our deep dive into transforming your pantry by ditching seed oils. If you haven’t listened to part one yet, check it out to catch up on all the essential info and product recommendations to kickstart your seed oil-free journey.

In this episode, we continue...


May 18, 2024

Welcome to Cook with Real Food. In this episode, I’m diving into how I kicked seed oils to the curb and revamped my pantry with new brands and products. 

It’s the first part of a special two-episode series where I share over 60+ of my favorite seed oil-free products! From everyday essentials to delightful treats,...


May 1, 2024

Welcome to Cook with Real Food! In this episode, I share practical tips, tricks, and apps to help you avoid seed oils in your daily life. Let's explore how you can make better food choices and improve your health by steering clear of seed oils.

Key Topics:

  • Dining Out: How to navigate restaurant menus, identify...


Nov 20, 2023

 If you've ever wondered why I don't eat seed oils, this conversation will give you great insight.

In this episode of "Cook with Real Food," we delve into the often-overlooked topic of seed oils with Zane Griggs, a renowned health expert, longevity coach, and author. With over 25 years in the health and...


Nov 20, 2023

What does my grory list look like? I would say animal-based ish. 

In this episode I lightly cover the animal-based safe list and how to learn more about this topic. (Links below)   

What's On The Menu: 

  • Grass-fed beef
  • Low PUFU pork
  • Low PUFU chicken
  • Bone broth
  • Wild-caught fish
  • Corn/soy-free eggs
  • Raw, organic honey
  • A2...