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DOGgone Truth Podcast


Dec 28, 2021

This is a bonus add-back-in from 2019 that I'd removed to use elsewhere. It is episode 61 from Season 1

"The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up". ~John C. Maxwell

In this audio I share various ways we can improve our health through our attitude choices, and things as simple as a hug, a smile, laughter, dancing, singing and more! Couple that with essential oils and WOW

 These are so simple some are going to think this is insane...but remember it is nature's way. Simplicity, not complicity. Not complicated. Simple. And for the science buffs, these are all proven scientifically.

I have found that essential oils play a critical role in supporting us in releasing the trapped emotions within our bodies allowing for vibrational wellness to return. That is because essential oils get to the root of of removing locked emotions. Emotions dictate to us what we can or can't accomplish as I have learned through Dr. Allen's teachings. As I use the essential oils to support my emotional release, I do so prayerfully and with focused intention. I am amazed at all that has been able to transpire in my own life as a result. Lots of baggage being released; besides I prefer to travel light.

VIDEO: How Does Emotion Change Our Bodies?

QUOTES

Your smile will give you a positive countenance that will make people feel comfortable around you. ~Les Brown

The person who can bring the spirit of laughter into a room is indeed blessed. ~Bennett Cerf

Being able to give someone a hug from the heart, it's healing. It's healing for yourself and healing for others, and we need a lot of that. ~Big Show

Music is the greatest communication in the world. Even if people don't understand the language that you're singing in, they still know good music when they hear it. ~Lou Rawls

Periodic fasting can help clear up the mind and strengthen the body and the spirit. ~Ezra Taft Benson

We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence... We need silence to be able to touch souls. ~Mother Teresa

 

SOME REFERENCES 

https://www.organicfacts.net/health-benefits/other/health-benefits-of-laughter.html

https://www.missionariesofprayer.org/2021/01/getting-your-joy-back/

https://www.mindbodygreen.com/0-5756/10-Reasons-Why-We-Need-at-Least-8-Hugs-a-Day.html

https://draxe.com/benefits-fasting/

https://takelessons.com/live/singing/health-benefits-of-singing

https://www.everydayhealth.com/fitness-pictures/health-benefits-of-dance.aspx

 

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