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The Overwhelmed Brain

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Jan 30, 2022

If you tend to suppress your thoughts and repress your emotions, and put on a smile to show the world, you might be on your way to depression and anxiety.

If that's your goal, don't change a thing! However, if you want to change that trajectory, it might be time to make different choices that empower you. 

For more...

Jan 23, 2022

Honoring yourself doesn't have to be about hurting someone else. It's not about making them feel bad, it's about expressing to them what makes you feel bad and what you will and won't accept for behavior. 

Problems arise when you choose to become hurtful toward them instead of focusing on your own needs. This can turn...

Jan 16, 2022

Arguments are never fun. When you both take a stand to make your points, it can lead to some heated exchanges. 

You can recover from a heated exchange. But when the argument takes a turn to insulting and belittling words, the chances of recovery and the quality of the relationship...

Jan 9, 2022

Sometimes you have to let things go and take a new road in order to find a sense of peace and comfort inside yourself. The new road may come with a high price that has an even higher reward. Are you going to pay the high price for the reward, or take a longer path that involves a bit more mental labor? They are both...

Jan 2, 2022

The pain of loss shouldn't be stuffed down and avoided, it should be felt at the deepest level, but only when you're ready and only at the pace you can handle. Everyone experiences loss differently so what works for one person may not work for you.

In this episode, I help you connect with the deeper layers underneath...