Dec 31, 2023
Why do we sometimes struggle to make ourselves understood? You know that moment when you’re explaining something you’re sure you know inside and out, but the person you’re talking to just isn’t getting it? It’s not about the complexity of the topic, it's about understanding the unique ways we all process...
Dec 24, 2023
Have you ever had a tiny squeak in a door in your home that irritated you every time you used it? What happens after you oil the hinge and the squeak goes away? To some, it can feel like a life-changing moment! That and other quality-of-life improvements can actually create happiness and make the day to day that...
Dec 17, 2023
Romantic relationships bring their share of challenges. In this episode, I
Why is it that even with the best intentions, relationships can feel like navigating a minefield? You might have experienced the tension that comes with tough partners, the kind that test your patience and resilience. Today I'll be tackling four...
Dec 10, 2023
Your friends and family really want the best for you. But what are they going to say when they see you make a decision they believe is just crazy? I explore that very topic in this episode. A woman writes to me and tells me she's taking a break from her husband after telling her friends and family how awful he was....
Dec 3, 2023
Do you feel bad for what you did? Do you feel guilty? How long ago was it? Is feeling guilt a necessary component of healing?
In this episode, someone feels guilty for moving on without their friends from the past and wants to know how to stop. Their life has improved and they've never felt better. But that guilt...