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The Overwhelmed Brain

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May 26, 2024

What do you do when someone doesn't like or trust you? Do you try to make them realize that you're not so bad or that they are wrong about you? I'll share why this doesn't always work.

May 19, 2024

The guilt and regret from something we did in our past can haunt us for the rest of our lives. Living with guilt decreases happiness and is a constant reminder of who we were. I share how I alleviate guilt when it comes up for me, and I even address a common subject almost all of us face at one time or another (or...

May 12, 2024

Do you do and say what you want to do and say without fear? Or is fear in the driver's seat? If that's the case, you may never be as happy or fulfilled as you want to be. It's important to figure out just who is the primary decision-maker in your life: You or fear.

May 5, 2024

How can you show someone you care about that they are worthy? You could probably think of many things. But are you doing anything that might make someone you care about feel unworthy? You may not even realize you're doing it.