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The Overwhelmed Brain

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Jun 30, 2024

There's a good reason to manage emotional triggers to prevent damaging reactions in relationships. In this episode, I share a five-step process to visualize and prepare for these moments.

There are long-term consequences when you're always jumping to conclusions and reacting to things that, perhaps, aren't as bad as you...

Jun 23, 2024

How many chances should you give someone before you realize that chances are only delaying the inevitable? Whether it's a friend, family member or partner, some people won't change. And when they won't, we may have to in order to find more peace and happiness in our lives. 

Jun 16, 2024

When you hurt someone, whether intentionally or not, there are several things that could happen: Maybe they forgive you, maybe they don't. Maybe they are willing to move on. Maybe they take a while to heal but eventually come around. Maybe they never want to talk to you again.

Or maybe, just maybe, they want to hurt you...

Jun 9, 2024

When someone emotionally distances themselves from you, is there a way to get them back? Is that the beginning of the end? There are ways to talk with the emotionally disconnected person that may get you to the truth... a truth you may not want to hear. 

Jun 2, 2024

Have you noticed a rise of negative interactions in online communities and even in person? Are people's emotional temperatures getting hotter? It'd be great if we could resolve issues maturely, but some people would rather introduce conflict than agree to disagree.