Aug 25, 2024
Why do obsessive thoughts take over our minds? What keeps them there? And why can't we stop them after they start? There are so many questions about something so pervasive and invasive that I try to answer in this episode. If you’re struggling to let go of past events and find yourself caught in cycles of regret...
Aug 18, 2024
Do you ever wonder why it’s so hard to show your true self to others? I explore how hiding parts of yourself can affect your relationships and what it takes to foster deeper emotional connections by embracing authenticity.
Aug 11, 2024
Leaving a toxic upbringing and the dysfunctional family home can bring about anxiety, fear, and even loneliness. Trauma bonding is real. Childhood experiences deeply impact adult behaviors and coping strategies, often unsuited for adult relationships. Stepping into a new life after you've known nothing but the old has...
Aug 4, 2024
Relationships shouldn't be hard, but we know they can be. When they are more challenging because of their issues, or ours, or both, it's helpful to find the glimmer of light to shine on a seemingly dark situation. In this episode, I answer three different types of relationship questions. From pining over an ex to...