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The Overwhelmed Brain

Visit theoverwhelmedbrain.com for more episodes and articles.
Visit loveandabuse.com for a podcast on dealing with a difficult relationship. 

 

Feb 25, 2024

When someone constantly puts you down, it’s not just hurtful; it’s destructive. I’ll share some personal strategies that could help you navigate these rough waters, aiming to keep your self-esteem intact.


Feb 11, 2024

Why is it so hard to strike a balance between our own happiness and the happiness of those we care about? In today’s episode, I tackle the challenges of relational conflict and the importance of acknowledging when we’re not okay.

We face tough moments in life. And it takes courage to assert our dignity. Sometimes,...


Feb 4, 2024

Is there light at the end of the tunnel of a troubled relationship? Past difficult relationships can certainly leave you with sensitivities to current and future ones, so it's important to make sure you align with what's most important to you and follow that path. If you don't, you could end up sticking around...


Jan 28, 2024

Why is it so hard to strike a balance between supporting someone's goals and managing our own reactions? Sometimes, we have to traverse a tightrope walk of love and support without the comfort of a safety net.

When you want to love someone but they make it hard because of a habit or behavior they're doing, you might...


Jan 21, 2024

Should you concede to another person's flaws to maintain peace? 

We all seek approval at times, but in some relationships, this quest can take on a different hue, especially when one’s own insecurities are creating difficult and sometimes toxic conversations.  

Getting through some conversations without one or both...