Preview Mode Links will not work in preview mode

The Overwhelmed Brain

Visit for more episodes and articles.
Visit for a podcast on dealing with a difficult relationship. 


Apr 21, 2024

Have you ever been told to reconnect with who you were, but really have no clue who that is? Some people started their life in a toxic or dysfunctional environment and have no healthy self to reconnect with. What do you do then? 

There are steps to defining or redefining yourself. I talk about them in this episode.