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You Only Need You

Apr 13, 2024

Hi Everyone!

This episode is a bit different from the rest, because it may only apply to some of you. However, the way I describe how to deal with sleep disturbances is exactly how I would explain how to deal with any symptom, so this episode does have the potential to apply to all :)

I start this episode by talking...


Mar 10, 2024

This podcast is an audio clip I pulled from a session with a client, regarding surrendering to physical symptoms. I explain the science behind the feedback loop between the nervous system and the prefrontal cortex, and how we can use that feedback loop to settle the nervous system.

I hope this audio clip helps you to...


Feb 22, 2024

This podcast started out as an impromptu thought in a yoga class, but turned into a detailed explanation of how to break apart associations.

Associations are the basis of all belief systems, and if we can identify them and work on dissolving them, we can help the nervous system greatly.

I hope this episode helps...


Feb 3, 2024

Connecting to the highest truth means you are looking at the bigger picture instead of getting caught up in what the picture seems like. Symptoms seem terrible, and feel as if they are torturing us. But the highest truth is that symptoms are messengers. Symptoms show us what wants to be healed deep inside of us. If we...


Jan 20, 2024

We have all heard that someone else’s treatment of us has nothing to do with us, and instead, is a reflection of them. But what does that actually mean? How can we know this is actually true? What is the evidence?

In this podcast, I try to explain this concept to the deepest level, so when others treat us in a way...