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Wellness Wizards

Jun 25, 2024

What is your experience with the effects of screentime for yourself and your family? What is considered a healthy amount of screentime and what is healthy content? What are some of the unintended consequences of screens that we are seeing, and what is the appropriate time to give a child their first phone? Join us...


Mar 28, 2024

March is National Nutrition Month. Over the last couple of weeks I have had the opportunity to give a talk at Maya and Neal’s classes, discuss nutrition with them, and even cook in their class with them. I was partly expecting to be talking to kids who were disinterested in nutrition, telling me that they didn’t...


Mar 28, 2024

Life throws curveballs, but you don't have to face them alone! Dr. Rachna Rekhi, Maya, and Neal are joined by their inspiring uncle, the famous Ben Rekhi, a Hollywood filmmaker, in this episode of Growing Healthier Together! Uncle Ben opens up about his experience with depression and shares the tools that helped him...


Mar 28, 2024

🍏 How Does Food Affect Mood? Explore the fascinating connection between diet and mood in children. Dr. Rachna breaks down the impact of nutrition on emotional well-being and shares insights on fostering a positive food-mood relationship for your little ones.
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Getting Children to Eat Healthier: Tips and...


Jan 30, 2024

Welcome to an exciting episode of Growing Healthier Together! In this installment, Dr. Rachna Rekhi's kids, Maya and Neal, go head-to-head in a thrilling Healthy Food Trivia Contest. 🍏🧠 Join us as these young minds showcase their knowledge of nutrition and healthy eating, all in good fun and educational spirit!...