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Get Strong

May 25, 2026

Jessie Mershon shares her personal journey through loss, self-doubt, and rebuilding, offering encouragement for those facing dark times. This episode emphasizes that it's okay to feel messy, take time to heal, and that rebuilding makes us stronger.

  • It's okay to feel messy and not perfect during hard times.


May 11, 2026

Jessie Mershon shares the transformative power of strength statements to combat negative thoughts and boost confidence. Learn simple daily practices to reframe your mindset and create lasting positive change in life and business.

  • "Strength statements change your life."
  • "I am enough, just as I am."
  • "Fuel your body with...


May 4, 2026

In this interview, Keith Sampson shares his personal journey of overcoming tragedy, the power of growth mindset, and practical strategies for personal development. Discover how to activate change, build community, and grow through life's challenges to make a positive impact.

00:00 Introduction to Personal Growth and...


Apr 27, 2026

Nadine Machkovech shares her inspiring journey from childhood struggles and substance use to becoming a recovery advocate, speaker and author. This episode explores the realities of addiction, the importance of human connection, and how to support loved ones through recovery.

00:00 Introduction to Nadine's Journey


Apr 20, 2026

This episode emphasizes the importance of celebrating small wins in your fitness, business, and personal growth journeys. Jessie Mershon shares practical insights on how recognizing these tiny successes can build confidence, mental strength, and lead to bigger achievements.
 
Takeaways
  • Celebrating small wins boosts...