Get Strong

Navigating Mental Health in Motherhood

Jun 30, 2025

In this episode of the Get Strong podcast, host Jessie Mershon discusses the often overlooked topic of mental health, particularly in the context of motherhood and personal struggles. She emphasizes the importance of self-care, checking in with oneself, and the need to prioritize mental well-being over societal...

Redefining Failure: A Path to Success

Jun 23, 2025

In this episode of the Get Strong Podcast, Jessie Mershon discusses the fear of failure and how it can hold individuals back from achieving their true potential. She emphasizes the importance of embracing change, redefining failure as a stepping stone to growth, and recognizing one's self-worth. Through personal...

The hype on Tallow w/ CEO Lauren Kubecka

Jun 16, 2025

In this episode of the Get Strong podcast, Lauren Kubeka shares her journey from city life to running a farm-to-table beef operation and producing tallow skincare products. She discusses the benefits of tallow for skin health, the process of making it, and how it can be used in cooking. Lauren also opens up about...

Navigating Grief: A Journey of Healing with Kristen Hartnagel

Jun 9, 2025

In this episode of the Get Strong podcast, Kristen Hartnagel shares her profound journey through grief, detailing the loss of her family members and how it shaped her identity. She discusses the importance of embracing emotions, the role of faith in navigating grief, and the power of mindset in overcoming challenges....

Navigating Perimenopause and Menopause with Dr. Nic and Dr. Nat

Jun 2, 2025

In this episode of the Get Strong podcast, host Jessie Mershon brings on Dr. Nic and Nat to discuss the challenges women face during perimenopause and menopause. They share their personal journeys into women's health, the importance of understanding symptoms, and the need for proper nutrition and strength training. The...