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Get Strong

Breaking Free from 'I Can't'

Aug 25, 2025

In this episode of the Get Strong podcast, host Jessie Mershon discusses the limiting beliefs that hold us back, particularly the phrase 'I can't.' She emphasizes the importance of recognizing these thoughts, writing them down, and taking actionable steps to overcome them. Jessie shares her personal experiences with...

Navigating negative comments

Aug 18, 2025

In this episode of the Get Strong Podcast, Jessie Mershon discusses the importance of overcoming self-doubt and unworthiness. She emphasizes that negative comments from others often stem from their own insecurities and that individuals should focus on their own growth and strength. Jessie introduces a framework of...

Cultural Insights into Nutrition with Dr. Anna Pleet

Aug 11, 2025

In this episode of the Get Strong podcast, we speaks with Dr. Anna Pleet, an internal medicine doctor passionate about using food as medicine. They explore the Mediterranean diet and lifestyle, discussing how cultural practices influence nutrition, the importance of quality ingredients, and the benefits of...

Addiction, Mental Health, and Hope with Brenda Zane

Aug 4, 2025

In this powerful episode, we sit down with Brenda Zane — Co-Founder of H opestream Community, a global nonprofit supporting parents navigating youth substance use and mental health challenges. Brenda opens up about her personal journey through her son’s addiction and how she found strength, hope, and purpose in the...