Preview Mode Links will not work in preview mode

Get Strong

Sep 15, 2025

In this episode of the Get Strong podcast, host Jessie Mershon discusses the importance of kindness, mental health, and faith in the face of adversity. Reflecting on recent events, including the loss of Charlie Kirk, she emphasizes the need for compassion and understanding in a world filled with judgment and...


Sep 8, 2025

In this episode of the Get Strong Podcast, we discusses the importance of navigating bad days and how to work through them in a healthier way. Jessie emphasizes the role of physical movement in improving mental clarity and emotional well-being, sharing personal experiences and scientific insights on how exercise can...


Sep 1, 2025

In this episode of the Get Strong podcast, host Jessie Mershon discusses the challenges of maintaining health and wellness after holiday weekends, particularly focusing on the impact of alcohol consumption. She emphasizes the importance of not throwing in the towel on personal goals during social events and offers...