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Get Strong

Conquer the Holiday Season

Oct 27, 2025

In this episode of the Get Strong podcast, host Jessie Mershon discusses strategies for maintaining health and fitness goals during the holiday season. She emphasizes the importance of mindset, identity, and setting boundaries with food, particularly around Halloween and other holidays. Jessie shares personal...

5 Ways to Get Through a Hard Season

Oct 20, 2025

In this episode of the Get Strong Podcast, Jessie Mershon discusses how to navigate hard seasons in life. She emphasizes the importance of prayer, scripture, and seeking support from trusted friends. Jessie also highlights the transformative power of physical movement and serving others as ways to build strength and...

Breaking Down Body Image Myths with Dr. Tiff Watson

Oct 13, 2025

In this episode of the Get Strong podcast, Jessie Mershon and Dr. Tiff Watson discuss the importance of empowering women through fitness and nutrition. They explore the myths surrounding body image, the significance of understanding macros, and the role of meal prep in achieving health goals. Dr. Tiff shares insights...

Align Your Life: Finding Strength in Rest and Reflection

Oct 6, 2025

In this empowering episode of the Get Strong Podcast, Jessie Mershon dives into the importance of rest and alignment in our fast-paced lives. Discover why taking a step back can be the strongest move you make and learn how to align your daily actions with your personal goals. Jessie shares her personal journey...