Mar 23, 2026
In this episode, Jessie Mershon discusses how the scale impacts mood and self-perception, emphasizing the importance of focusing on strength and health rather than numbers. She shares personal insights, practical tips, and challenges listeners to let go of the scale to achieve true strength.
Takeaways
Mar 16, 2026
Jessie Mershon discusses how perfectionism can hinder progress and how taking control of your life as the driver, not passenger, can help you reach your goals in health, fitness, and life. She shares practical tips on handling setbacks, making mindful choices, and embracing the messiness of growth.
Mar 9, 2026
Becca Chilczenkowski is a Board-Certified Practitioner, female hormone and metabolic specialist, and the Founder and Co-Owner of FitMom, a leading virtual functional health practice helping women resolve complex chronic health issues and optimize their performance, energy, and longevity.
Becca’s path into functional...
Mar 2, 2026
In this episode, Jessie Mershon talks about the impact of cortisol levels on women's health, emphasizing practical strategies to manage stress, improve hydration, and support hormonal balance. She shares insights on nutrition, exercise, sleep, and spiritual practices to help women feel their best physically, mentally,...