Apr 11, 2025
What does it mean to function optimally? This question is beyond diet, exercise and sleep. This episode is about what it means to be human. The beauty of the highs and lows of life. How limitations are the best frame work for where to start to make change and how to adapt instead of react to life.
Book References:
Pema...
Feb 26, 2025
A conversation of the visceral experience of sound. How Art and Play are the most essential practices to ensure longevity and happiness. Planting the seed of a project to see it grow roots and become a big tree of inspiration.
This was one of my most pleasant and inspiring conversations as of late, make sure to check...
Feb 16, 2025
How much, on what and for how long we pay attention to things shapes our entire human experience. This episode is one to inspire time and attention as one of our most precious resources.
Book Reference:
"Stolen Focus" by Johann Hari
Podcast Referece:
"You make Sense" Sarah Baldwin
Jan 22, 2025
Logan isn't just talented, smart and incredibly good at what he does, he is also an amazing human being. Find all that and the secrets to his perfectly balanced brews in this weeks episode.
As a young entrepreneur he shares tips and tricks on what makes a good start up and how to not let work get in the way of...
Jan 16, 2025
In this episode we take a deep dive into what it means to be dependent and to which degree dependency is natural and good for us. Whether our dependencies are social, envionmental, habitual or economical.
How to get back to base line and reevaluate what are good habits and what is impulse behaviour.
Book...