May 10, 2026
Wild food is all around us, not just limited to mushrooms, and not limited to remote forest areas. After a weekend adventure of joining one of Scotts workshops, we learned that wild food grows all around us, especially in spring, fresh edible greens, roots and shoots can be found in urban areas, near parking lots,...
Feb 23, 2026
Dana is a long time friend, a trailblazer of the Slow Food Movement in the Okanagan as well as an epic Chef and Baker.
She lives and bakes by these principles:
1) Eat locally & seasonally
2) Shop at farmers markets
3) Plant a garden
4) Conserve, compost and recycle
5) Engage all of your senses
6) Cook together & eat...
Jan 14, 2026
January, the great transformation chamber. After the holidays we are so often feeling the blues of indulding over the holidays. Having to go back to the hustle of life after enjoying a break and combinging all these realities with sugar & alcohol withdrawals.
As we apporach the year of the horse, which is to bring...
Nov 19, 2025
Chef David has been an important part of the Kamloops community for a long time. His kind, calm and confident demeanor flow through this conversation as we talk food industry, purpose, passion for food, tradition, integrity of labour, food security and connecting our kitchen to the local farming industry.
Book...
Nov 11, 2025
Christine is a professor of communications at TRU, has a masters of linguistics and is overall and exceptionally well read human.
In this conversation we go all over the map of language, political speeches, art therapy, meditation, grief, burnout, concussions and social interactions.
Christine has a gift for...