Preview Mode Links will not work in preview mode

Creative Action Podcast: Personal Development For Creative Entrepreneurs — Coaching Tips For Multipotentialites and Aspiring Polymaths


Mar 25, 2024

Feeling you might be experiencing Creative Burnout? Here I share the signs & symptoms, how to recover from it and reignite the love for your art.

Get 5 research-based & proven tips on how to stop artistic burnout and claim back your creativity.

 

 

TIMESTAMPS

(00:00): EP OVERVIEW
(01:36): Recognize If You're Burned Out. (Symptoms & High-Risk Population)
(02:29): Burnout as a Disease
(02:50): Dimensions Of Burnout
(04:54): #1 TIP — Self-Awareness (Recognize Your Situation)
(08:31): #2 TIP — Get Support
(10:18): #3 TIP — Remove Pressure
(11:31): #4 TIP — Don't Be Stubborn & Take Care
(12:59): #5 TIP — Practice Self-Compassion
(13:29): Looking for Joy
(13:59): Practice Self-Acceptance (Child Metaphor)
(15:13): Explore Shameless Crying (Peeing Metaphor)
(18:10): Final Words

 

 

SEE SHOW NOTES, RESOURCES & TRANSCRIPTION OF THIS EPISODE

TIPPING INTO BURNOUT A CREATIVE ENTREPRENEUR? LET'S TALK

 

 

⭐ Have 2 secs? Leave a positive review and subscribe! (It truly helps—thank you in advance)


📩 RECEIVING QUESTIONS, COLLABS & BUSINESS INQUIRIES 

[ IG ] @bru_flow

[ FB ] facebook.com/bru.flow

[ ✉ ] me@brunoflow.com