Fri, 8 April 2016
Gerald Smith is a London personal trainer, former amateur boxer, writer and speaker who specializes in high intensity interval training. Gerald's background in boxing lead him to develop a system called HEET (high energy efficient training).
Go to OctaneAthleticPerformance.com for your Steps to Fitness success.
Direct download: 112_112._Control_your_hormones_control_your_weight_with_Gerald_Smith.mp3
Category:general -- posted at: 3:30am CDT