Octane Personal Training with Jason Benavides

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Syndication

Mike Matthews is a bestselling fitness author and creator of MuscleForLife.com and Legion Athletics. His scientific approach to building muscle and losing fat has helped thousands of people build strong, lean, muscular, and healthy bodies. He’s going to talk about how we can build lean muscle and bust some myths about intermittent fasting.

 

You can read the full show notes here.

Direct download: OAP_Mike_Matthews_Edited.mp3
Category:general -- posted at: 8:52am CDT